Goundamani IN Vettaikaran (Pulli Urumbuthu)

Benefits of SEX !!!

10 Surprising Health Benefits of Sex
The health benefits of sex extend well beyond the bedroom. Turns out sex is good for you in ways you may never have imagined.


1. Sex Relieves Stress

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress.

Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.

Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.

2. Sex Boosts Immunity

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.

Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.

4. Sex Improves Cardiovascular Health

While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.

And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.

5. Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.

That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. "One of the reasons people say they have sex is to feel good about themselves," she tells WebMD. "Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."

6. Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.

"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.
Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone.

7. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

8. Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.

But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.

Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.

9. Sex Strengthens Pelvic Floor Muscles

For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.

To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.


10. Sex Helps You Sleep Better

The oxytocin released during orgasm also promotes sleep, according to research.
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.

B.Real Feat Damian Marley- FIRE

Damian Marley Compalition (Free Mp3 Download)

Featuring > Methodman , Redman , Stephen Marley , Snoop dogg , B.real

Single Download Link : CLICK HERE !

Only BOB MARLEY CAN DO THIS !

The Difference Between Small Breasts and Large Breasts

The Difference Between Small Breasts and Large Breasts



Woman with BiG BREAST

-can get a taxi on the worst days
-have a neat place to carry spare change
-have always been the centre of the arts
-make jogging a spectator sport
-can keep a magazine dry while laying in the tub
-usually can find leftover popcorn after a movie
-always float better
-know where to look first for lost earrings
-rarely lack for a slow dance partner
-have a place to set their glasses when sitting in an armless recliner




Woman with small breast

-don’t cause a traffic accident every time they bend over in public
-always look younger
-find that dribbled food makes it to the napkin on their lap
-can always see their toes and shoes
-can sleep on their stomachs
-have no trouble sliding behind the wheel of small cars
-know that people can read the entire message on their t-shirts
-can come late to a theatre and not disrupt an entire aisle
-can take aerobic class without running the risk of knocking themselves out.

Nas and Damian Marley - Distant Relatives (Full album download)

Single download link : FULL ALBUM > CLICK HERE

Torrent download link : FULL ALBUM > CLICK HERE

Twista-the perfect storm (full album download)

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The human brain

The human brain uses approximately as much energy as a 20 watt light bulb.
However, scientists estimate that in order to replicate the abilities of the human brain a processor would need at least 10 megawatts to operate. That's the amount of energy produced by a small hydroelectric plant!

Source : Click here

Hong Kong has self-freezing Coke bottles.

Hong Kong has self-freezing Coke bottles.
They chill on the inside when you open the top! That way you don't have to add ice.
Drinks giant ! Coca-Cola has invented a bottle that chills on the inside when the top is twisted off.

Insiders have hinted that the technology will feature in a new drink called Sprite Super Chilled, which could reach the UK by next year.

The bottles do away with the need to add ice, which dilutes the liquid - but they must be put in a special vending machine to regulate temperature.

Bosses at the US firm hope to cash in on the "super chilled" drinks trend.

Coke and Diet Coke could be packaged in the new bottles if they prove to be successful.

Mamiya releases RZ22 medium format camera

Elmsford, NY – October 28, 2010 – Mamiya announces today a new RZ digital camera designed to enable professional photographers to utilize the superior flexibility of the open-platform Mamiya RZ system, at an exceptional price. The new RZ22 Digital Camera couples the latest technological improvements of the 22 megapixel, large sensor Mamiya DM digital back with the latest Mamiya RZ67 Pro-IID camera, delivering the same ease-of-use as Mamiya's popular RZ33 system, all for only $11,499.

"Photographers were thrilled by our introduction of the RZ33 system, and many have indicated that they would like the option of an equally easy to use digital RZ system at a lower price point. The new RZ22 digital camera delivers just that: a powerful large-sensor digital camera delivering superior quality image files with the legendary flexibility of the Mamiya RZ camera system," said Mamiya Product Marketing Manager Mike Edwards. "Photographers can even utilize their existing Mamiya RZ system lenses, which are known as some of the sharpest, highest resolution lenses available."

About the Mamiya RZ22
The Mamiya RZ22 is a new large-sensor digital camera kit combining the high performance 22 megapixel CCD sensor of the Mamiya DM22 digital back with the latest RZ67 Pro-IID camera body, plus a Mamiya Digital Interface kit and focusing screen. With no cables necessary, RZ22 users simply add their favorite razor sharp RZ lens and a CF card, and they are ready to produce large, detailed images at shooting speeds of up to 70 frames-per-minute. The RZ22 leverages the large availability of lenses and accessories from the previous generations of the Mamiya RZ67 family, allowing photographers to utilize premium-level equipment they already own.

Pricing and Availability
The new Mamiya RZ22 digital camera kit, including Capture One and Leaf Capture software, is now available in the U.S. for $11,499, from authorized Mamiya Digital dealers.

JerkStopper cable retention devices

Tether Tools recently launched a new line of JerkStopper cable retention devices to help photographers secure their tethering cables. The JerkStoppers are billed as the first products on the market to effectively protect camera, computer and cables from damage that results from a cable accidentally being pulled or stressed. Any of the JerkStoppers can be used with any standard USB, FireWire or HDMI cable, A/C power adapter cord or flash sync cord and will support any cable or cord diameter from 3.5mm to 8.5mm. The JerkStopper Camera Support is available for $16.95, while a Tether Tools Tethering Kit, comprising a JerkStopper Camera Support and one of the four Computer Support models, is available for $21.95.

DJ Fuzz & Noh Hujan-Selamat Pagi Sayang

Dj fuzz coming with the next blast DJ Fuzz & Noh Hujan-Selamat Pagi Sayang",First single of the forthcoming album -Mixology 3

Original source : from DJ Fuzz ,fuzzmatazz's Channel